Getting Control Of my Health and Life (4)

Yesterday went to the Dr. and after a few tests and weighing I didn’t loose as much weight as I 1st calculated but its only been 3 weeks and this is very good cause although I am dieting I am also controlling what I am eating so much in order to get rid of the body fat, which the Dr told me that will happen.

I am learning that Steady weight loss even if 200grams per week is better than those who lose 4Kg in one week and regain 500grams the following week, and re-losing the same 500grams the week after, etc etc.Steady consecutive weight loss denotes commitment which will eventually make you reach your goal at the end.

Despite the results where my body muscle mass is above average 7.1Kg (which is cool) , I also have water retention (5.9litres) which is not good.

I was shocked to find out that my total body fat weight at this stage is 32.9Kg which means 30.2% of my body is fat.My average BMI is 33 and my obesity level is grade 1

These are the results for this week:






A nice quote:

“Obesity is a lifetime disorder. Only change in eating and lifestyle over a lifetime would revert this condition and promote healthy weight loss"

Keep an eye for more details the coming week and think healthy, breathe healthy and stay healthy, avoid all refined foods, pre-packed and micro-wave foods.

Learn how to dedicate time to prepare your lunch for the following day while you are preparing your dinner.

The more Love you put into the food you prepare the tastier it will be.

You will feel good and it will reflect on your mood, your personality but above all in your weight loss.

All my Love and more updates next week.