Photos- Cairo- May 2007

GINA'S BIRTHDAY PARTY

Gina & I

Inge, me, Xavier and Gina

Maged, Marisol, me and Gina

Maged and Marisol

KORBA TERRACE

Amr & I

Amr & I (b&w)

Me at home (b&w)

Inge & Rania (Al Azhar Park)

Getting Control Of my Health and Life (5)

Not much to say.............
Pissed off with the diet, im not loosing weight yesterday the Dr decided to be an asshole and told me off so i told him where to go basically and told him the diet is boring and that im fedup of eating the same things day in and day out.

He changed the diet a bit but still have to eat the same stuff.

Oh well I wont be updating my weight for the last 2 weeks as the difference is not much.

I'll try and remain strong and i wont give up just yet, what i need now its to get my ass to a gym.

Love to all

Getting Control Of my Health and Life (4)

Yesterday went to the Dr. and after a few tests and weighing I didn’t loose as much weight as I 1st calculated but its only been 3 weeks and this is very good cause although I am dieting I am also controlling what I am eating so much in order to get rid of the body fat, which the Dr told me that will happen.

I am learning that Steady weight loss even if 200grams per week is better than those who lose 4Kg in one week and regain 500grams the following week, and re-losing the same 500grams the week after, etc etc.Steady consecutive weight loss denotes commitment which will eventually make you reach your goal at the end.

Despite the results where my body muscle mass is above average 7.1Kg (which is cool) , I also have water retention (5.9litres) which is not good.

I was shocked to find out that my total body fat weight at this stage is 32.9Kg which means 30.2% of my body is fat.My average BMI is 33 and my obesity level is grade 1

These are the results for this week:






A nice quote:

“Obesity is a lifetime disorder. Only change in eating and lifestyle over a lifetime would revert this condition and promote healthy weight loss"

Keep an eye for more details the coming week and think healthy, breathe healthy and stay healthy, avoid all refined foods, pre-packed and micro-wave foods.

Learn how to dedicate time to prepare your lunch for the following day while you are preparing your dinner.

The more Love you put into the food you prepare the tastier it will be.

You will feel good and it will reflect on your mood, your personality but above all in your weight loss.

All my Love and more updates next week.

Getting Control Of my Health and Life (3)

Yesterday I went to my Nutricionist and to my shock and my frustration after 2 weeks of dieting or shall I say almost at a STARVING point that I didnt loose so much weight as I thought. My Scales were wrong at home and it was not fun, plus the Doctor made a mistake and told me u lost 1 Kg which made me really tell him where to stick it.

Well this is my 3rd week now and thank God I am able to eat a bit more than before and not only freaking brown bread with white cheese. One of these days I will open my own production line if this keeps going like this....................

Here you go my weight update

Getting Control Of my Health and Life (2)

Here you go guys,

Yesterday I weighted myself and I discovered that I lost 3.5Kg last week (as per my own scales at home, god Knows what the Dr's one will say... LOL LOL

Where ?

Still didnt find the place, dont see any changes at all in my body, another week awaits for more dieting and I wish the Dr would allow me to eat different things now........ lets see

To you

I feel u distant,
I feel u lost,
I feel u need me,
But then it’s a ghost,

The time we spend together
It’s like a dream to me

I Love you
Is indeed strong wording
But the deeper it gets
It gets more loving

I’m sorry I still can’t say those words
Or have them on the tip of my tongue
But please know that I
Do like you allot

Maybe these silly words
This stupid want to be poem
Makes you heart more content
Makes you wonder what’s next

I have my soul and heart
All to give away in this World
Besides the ups and the downs
I still carry on
The road is long and hard
Full of rocks and holes
My shoes are getting old
But this doesn’t stop me from carrying on

To you I dedicate these words